Hemp seeds have high amount of polyunsaturated fatty acids, omega 3 and 6, insoluble fiber and protein. They are excellent source of Vitamin E antioxidants or tocopherols and aside from that, they are packed with minerals similar to potassium, iron, magnesium, zinc, phosphorus, calcium as well as microelements like strontium, arsenic, chromium and thorium.
They can be used for boosting immunity, counteracting skin aging while improving the cardiovascular health given the fact that hemp oil is high in essential fatty acids. There are many different studies showing that linoleic acid is present in hemp oil and that it helps in slowing down the aging process and at the same time, fight psoriasis.
Hemp oil or hempseed oil is something that you should not be confused with hash oil. The former is the more flavorful and nutty oil which comes from raw seeds of hemp plant. While the associated health benefits with hash oil are questionable, hemp oils are different. In fact, some of the benefits that you can acquire from such include:
Looking On The Bright Side of Hemp
Number 1. Maintaining hormonal balance – actually, hemp is the only seed that contains gamma linolenic acid or GLA that’s edible. GLA is then converted to protective hormone prostaglandin PGE1 which job is to regulate hormonal balance while supporting menopausal health.
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Number 2. Energizing and regenerating the skin’s protective layer – with the high content of omega 3 and 6 fatty acids, hemp oil has the composition that is similar to skin lipids. With this in mind, it makes it an excellent natural moisturizer and emollient. Say that you have tired, dehydrated or dry skin as well as nails, then this one will work perfectly. This is capable of increasing the skin elasticity and even the water retention capacity in the tissues. Pure hemp oil could be used to treat dry hair and it is included typically in different hair products such as hair conditioners.
Number 3. Ideal for vegans – getting the right balance of omega 3 and 6 fatty acids may be tricky for vegans but fortunately, hemp oil contains optimal ratio of such acids.
Number 4. Good for diabetics – due to the reason that hemp oil has low sugar and carbohydrate content, it can be a great food additive for people who have diabetes. Nutrients present in such moderates the levels of blood sugar in the body.
Number 5. Prevent psoriasis – such condition takes place when there’s lack of omega 6 fatty acids. Since hemp oil contains adequate amount of such fatty acids, it greatly helps in improving skin hydration and oxygenation.
Number 6. Preventing demyelination of the nervous system – if you would like to prevent demyelination or the destruction of myelin sheath, then having essential fatty acids are going to be crucial as it promotes health cell membrane structure.