When one is undergoing fatigue, it is the symptom of something else. This burnout or exhaustion is being caused by something within the body. It is also well to remember that fatigue is different from drowsiness or lack of sleep though both can occur at the same time. Shortness of breath while in workout and muscle weakness is again another symptom of something else apart from fatigue though it can also occur at the same time.
Fatigue is a very common complaint but set apart from other symptoms because it is a condition that describes lack of energy and motivation that thwarts someone from undergoing a physical, psychological, or a combination of the two.
The onset of fatigue is very gradual and sometime a person may not be aware of it and sometimes people think it is just merely a sign of old age, and the reason why they don’t seek help for it.
While it is true that depression and other psychiatric issues may be the reason for the fatigue, it is somehow reasonable to make certain that there is no underlying physical illness behind our fatigue or the root cause of it. One of the physical reasons that can be causing fatigue is a lack of vitamin B12 which is said to be one of the major deficiency in many parts of the world and the US.
Vitamin B12 can benefit your level of energy, mood memory, heart, digestion and more. Vitamin B12 can also help maintain a healthy nervous and cardiovascular system. Mood disorder is one of the adverse results of being deficient in vitamin B12, because it is a vitamin that plays an important role in your body systems.
Today, vitamin b12 supplements are no longer in injectable form but it now comes as a table which is easier for people to take. Skin patches are the more recent form. Vitamin B12 patches is just like any genuine vitamin b12 supplement since the same amount of vitamin is provided to your body.
It is great to have vitamin b12 patches because it can be very convenient placing this thin patch behind your ears You only do this once a day, a single day per week. Another great thing about it is that once it’s stuck there and there is no need to remind yourself about it anymore. Meaning, there is no more worrying about whether pills should be taken before or after food, how many you should take and a host of other scutwork. Once it is stuck, it is there to work for you.
A word of caution though: These patches are not for people with particularly oily or sweaty skin as you will find it hard to stick it on your skin. This is the most convenient method so far, and anyone can use these vitamin b12 patches.
Another thing that you should be careful of is that it is not waterproof; this means that you might have to take them off before taking a shower.